https://www.evergreenpoweryoga.com/home daily 1.0 2021-09-07 https://www.evergreenpoweryoga.com/meet daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1610990519781-D39XC7AVK0C70A8664KV/Headshot3.jpg Meet - Hi there, Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.evergreenpoweryoga.com/classes daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1609263638953-8MLKYYJ5VKSBRFAF6H3I/Rise+and+Shine.PNG Classes - Good Morning Vinyasa Rise and shine with the morning pines. This vinyasa is designed to move with intention and match breath with movement. This vinyasa is modified to assist with body alignment and focus on key muscle engagement, hello core! If you are new to yoga or would like to wake your body up in the morning, this is the class for you. You will be on cloud pine! https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1610985476217-R9AELC6QDPLQ6UWUZETQ/image.jpg Classes - Power Vinyasa I Get the creative spruces flowing. This vinyasa is designed for strength and power, including a few HIIT exercises to elevate your heart rate. This vinyasa centers on breath as a powerful tool for transformation. Each week the sequence of poses change, allowing you to strengthen different muscle groups and challenge your mind-body connection. Spruce it up with this as your go-to flow! https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1610989854645-ZHYR52EORAX6ES5332X8/image-asset.jpeg Classes - Power Vinyasa II All we have to fir is fir itself. This vinyasa is designed for yogis who like to flow fast, build strength, and work towards a “peak” pose. If you want a consistent practice, with consistent movement and consistent alignment you will leave this class at a total loss fir words. https://www.evergreenpoweryoga.com/location daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1631123993939-IX5OEXKPW4XC63LE351K/unsplash-image-Jx4OJK76lcM.jpg Location - University of Tulsa Monday, Wednesday & Friday 8:00 - 8:45am CST Come flow with us at the University of Tulsa on Monday, Wednesday and Friday mornings! Start your week with a Good Morning Vinyasa, peek your week with Power Vinyasa II and kick your weekend off with a Power Vinyasa I class. https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1631124133890-7GLG9S56AR9OO7HN906R/unsplash-image-B3FwR-Hf9w8.jpg Location - Zoom in on Sundays 8:00 - 9:00am CST Start your Sunday Funday with a yoga class in the comfort of your own home. The joy of at-home yoga is that it can be practiced any where, at any time and in any thing. Use this Zoom link to join class. I hope to “see” you soon! https://www.evergreenpoweryoga.com/about daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5fdd34a9546cca2c414f5507/1631066294100-IGAW4JHK5QSEATF2SEMK/IMG_0883.jpg About